Yoga Poses For Headaches

Yoga Poses For Headaches

  Headaches can be caused by the daily stress of dealing with chronic pain from endometriosis or other diseases, or caused by emotional tension from daily life. Whatever the source of your headaches, yoga can help reduce the frequency and severity of them. Practice these 3 easy poses from EndoYoga and you'll be saying Ahhhhh: photo credit: (64/365) Really really really ow... via photopin (license)Read more
Yoga For Endometriosis

Yoga For Endometriosis

  Yoga is great for flexibility, booting stress, and increasing focus, but can it relieve the pain of endometriosis? YES! Physical pain from endometriosis is heightened by stress in three ways. First, stress raised the hormone cortisol in your body, which causes your body to increase inflammatory hormones that increase your pain. Second, stress causes your threshold for pain to be lower, because your brain can't cope with pain. Finally, stress zaps your energy leading you to lay around in bed instead of moving around and doing thing like light exercise or food…Read more